Everyone needs this book.
Typical meditation isn’t for everyone.
Maybe I’m late in life to the truly appreciate the satisfaction that a well-placed expletive can have on your life, but I’ve arrived. And is it ever liberating.
There are serene images of nature along with your typical guided meditation….along with some choice obscenities.
“If you find your mind wandering to other thoughts, don’t let it concern you. Just acknowledge that all that shit is fucking bullshit.”
When the kids go to bed, hubby and I have a good time kicking back and venting about our day. And do we ever let the sentence enhancers fly! It cracks us up, helps us bond, and we can let go of our shitty day and focus on each other.
This book is great for those that internalize and hold on to anger. They fucking need to let it out or they are going to kill themselves. Literally. As a nurse, I know how many awful health effects that stress and anger can have on you. It ain’t pretty. They also might snap and take it out on others.
Studies about swearing are showing some amazing things: It helps you feel less pain,
helps you feel more empowered, helps you cope, prevents violence, and as we all know, it’s fucking hilarious.
If you can let it out and let it go, go for it. Be fucking creative. Spin those expletives into images you won’t soon forget!
Fans of author Jason Headley asked for more. He now has a 2 minute youtube video featuring a lot of what is in this book. Youtube F*ck That: An Honest Meditation
He also created a well-worth-the-money app that has four curse-laden meditations in his soothing dulcet tones.
Pull aside your co-worker/friend/family member when they are the fucking pissed off. Tell them you have an amazing mediation to help them calm down. Share the book, Youtube video, or app. They each start off so innocently. Hubby and I have done this and it’s hilarious watching others experience Jason Headly leading them to fucking zen.
Thank you Blogging for Books for a free copy in exchange for an honest review.